This is a great question and one that a lot of runners have! There are many ways to add “speed work” into your training plan. You might have heard some of the following terms if you hang out with runners or read Runner’s World: speed work, track work, tempo runs, steady state runs, intervals, fartleks, etc. All of these are great parts of a training plan but need to be used at the right time.
Question from: Janice